Strength, cardio, nutrition, progress and health in one routine. Apple Health, Apple Watch, widgets and Live Activities work together.
From your daily overview to detailed history — training, nutrition and progress connected to iPhone, Apple Watch and widgets.
From strength training to real-time cardio. From meal planning to detailed progress. Your data and permissions remain under your control.
Build plans from scratch or start from 563 exercises in 15 groups. Set sets, reps, load, rest, warm-up and a weekly plan.
35 activities for running, walking, cycling, hiking, swimming, sports, martial arts, wellbeing and more. Configurable HIIT rounds and real-time metrics.
Log meals, recipes, meal plans, macros and hydration. Use barcode scanning and import a diet from a document or image.
With your permission, read Apple Health data and save workouts to Health. Start and follow sessions on Apple Watch and use widgets and shortcuts.
A daily 0–100 score combines sleep, resting heart rate and recent history to support your decision, with training suggestions and progressive overload.
Follow personal records, volume, load, muscle map, heart-rate zones, yearly summaries, progress photos and period filters.
Your active workout appears on the Lock Screen and, on compatible iPhones, in Dynamic Island — with set, rest and progress without returning to the app.
150 achievements and 6 weekly challenges keep volume, frequency, cardio and exercise variety visible.
Organize your week, set reminders and countdowns, use travel mode and register gyms with optional check-ins.
Import workouts or diets from documents and images. Pro adds history export, backup and restore without a separate WorkoutLive account.
Create or receive training and diet plans by code. Review them before activation, track versions and keep a safe copy of your previous routine.
Tools to prepare, follow, share and organize your routine — from your first warm-up to professional coaching.
Enable an automatic warm-up or personalize your library. During a session, follow rest, countdowns, supersets, records and overload suggestions.
Link Apple Music or Spotify playlists to every workout. Share your session progress during FaceTime with SharePlay.
Connect compatible Bluetooth heart-rate, cadence, speed and fitness-machine sensors. Plan triathlon and duathlon sessions in Apple Watch Workout.
Build recipes and plans, scan nutrition labels, generate shopping lists and schedule reminders for meals, hydration and creatine.
Schedule workouts in Calendar, find plans in Spotlight and use shortcuts, widgets and quick actions to return to your routine.
For coaches: centralize profiles, assessments, measurements, progress photos, check-ins, notes, plans and published versions.
Some features require a compatible device, service or permission — including Apple Watch, Bluetooth, Apple Music, FaceTime, Calendar and Health.
The free plan includes workout creation, library, history, Apple Watch, widgets and Live Activities. Pro adds activities and HIIT, nutrition, advanced progress, recommendations, backup, iCloud Sync, plans, professional hub, voice and color themes.
Download on the App StorePrice, trial period and conditions are shown in the App Store.
| Feature | Free | Pro |
|---|---|---|
| Workout creation and 563-exercise library | ✓ | ✓ |
| Apple Watch, widgets and Live Activities | ✓ | ✓ |
| Workout history and plate calculator | ✓ | ✓ |
| Nutrition, macros, 35 activities and HIIT | × | ✓ |
| Advanced analytics, readiness and recommendations | × | ✓ |
| Export, backup, iCloud Sync and professional plans | × | ✓ |
| 24 color themes and additional voice tones | × | ✓ |
Straight answers about devices, Pro, privacy and launch timing.
Open the official WorkoutLive listing and start your training, health and nutrition routine.
Available on theApp StoreThe official App Store button will be enabled as soon as the app listing is published.
iPhone · iPad · Apple Watch · Widgets · iOS 18+ · watchOS 11+