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Yes. The free plan includes workout creation and management, history, the 563-exercise library, Live Activities, the Plate Calculator, widgets and Apple Watch integration. Pro adds 35 activities and HIIT, nutrition and macros, advanced progress, readiness score, recommendations, backup, iCloud Sync, export, professional plans, extra voice tones and 24 color themes.

WorkoutLive runs on iPhone with iOS 18.0 or later and iPad with iPadOS 18.0 or later. It also supports Apple Watch with watchOS 11.0 or later, Home and Lock Screen widgets, and Live Activities in Dynamic Island on compatible iPhones. It is not available on Android.

The app includes 35 activity types with real-time metrics, including running, free cardio, cycling, walking, hiking, swimming, rowing, elliptical, stairs, team sports, martial arts and wellbeing. HIIT provides configurable work and rest rounds. The 35 activities and HIIT are part of Pro.

iCloud Sync is a Pro feature. In the app, go to Profile > Settings > iCloud Sync and turn it on, then confirm that iCloud Drive is enabled in iPhone Settings. Compatible data is synchronized through your own iCloud/CloudKit account and can be disabled from the same place.

Confirm that your iPhone and Apple Watch are nearby with Bluetooth enabled. Open WorkoutLive on iPhone, wait a few seconds, then open it on the Watch. If necessary, force-quit and reopen the app on both devices, then restart the Watch. If it persists, email support with the Watch model and watchOS version.

HealthKit lets the app read the information you already keep on iPhone, such as steps, sleep and heart rate, without requiring manual entry. It can also support the daily readiness score. This data is never used for advertising or sent to external WorkoutLive servers. See the Privacy Policy for details.

Yes. WorkoutLive can look for Bluetooth sensors using standard heart-rate, cadence, speed and fitness-machine profiles. Enable Bluetooth and grant permission when prompted. For multisport modes, you can also schedule triathlon or duathlon sessions in Apple Watch Workout when supported by your paired Watch.

WorkoutLive does not operate its own server to store your history. Information stays on your device and, if you enable iCloud Sync, compatible data is synchronized through your own iCloud/CloudKit account. Health data is not sold or shared with advertisers.